• ​​​​​​ETP-360
  • Increased strength training intensity and volume
  • Increased Olympic lifting training and volume
  • Advanced linear and multi-directional speed training
  • Sport-relative exercise training
  • ​Age guide: 14 and up

INDIVIDUAL
$115.00/mo
3 classes available weekly
M, T, TH 5:45-6:45

EXCEL + CLUBHOUSE MEMBERSHIP
3 months $135/mo

​​

  • Strength
  • Speed
  • Endurance
  • Flexibility
  • Psychological Readiness     

TRAIN TO TRAIN

LEARN TO TRAIN

​​​etp-360


  • ​​​​​​​ETP-360
  • Linear speed mechanics
  • Multi-directional speed mechanics
  • Olympic lifting technique
  • Strength training and technique
  • Energy System Development (ESD)
  • ​Age guide: 11-13


​INDIVIDUAL
$115.00/mo
3 classes available weekly
M, T, TH 4:30-5:30

EXCEL + CLUBHOUSE MEMBERSHIP
3 months $135/mo
​​​​

TEAM TRAINING

  • ​​​​​ETP-360
  • General movement skills
  • ​Running mechanics
  • ​Athletic coordination
  • ​Balance
  • ​Age guide: 8-10





INDIVIDUAL

$115/mo

3 classes available weekly

M, T, TH 3:30-4:30



EXCEL + CLUBHOUSE MEMBERSHIP

3 months $135/mo

​​

​​​​​Excel Total Performance (ETP) is a training platform that meets each athlete where they are, from entry level athletes to high performance high school, collegiate and professional athletes. Excel Total Performance utilizes its ETP-360 approach in designing specialized individual, group and team programs that are necessary to safely and effectively advance the complete athlete to the next level.

TRAIN TO COMPETE 

Strength. 

agility.

speed. 


​​​​​Excel Total Performance offers an unprecedented approach in working with sports teams as one unit, designing evidence based off season, pre-season and in-season programs. The Excel Total Performance Team program includes its ETP-360 platform, coupled with team building exercises to instill trust and support among team mates.  Contact The Clubhouse at info@theclubhouseallsports.com if you'd like more information.

  • Wellness
  • Nutrition
  • Agility
  • Balance
  • ​Coordination

please contact us for more information about our excel elite - college/protraining m-f