TEAM TRAINING

  • Strength
  • Speed
  • Endurance
  • Flexibility
  • Psychological Readiness     

LEARN TO TRAIN

  • ​​​​​​​ETP-360
  • Linear speed mechanics
  • Multi-directional speed mechanics
  • Olympic lifting technique
  • Strength training and technique
  • Energy System Development (ESD)
  • ​Age guide: 11-13


​INDIVIDUAL
$115.00/mo
3 classes available weekly
M, T, TH 4:30-5:30

EXCEL + CLUBHOUSE MEMBERSHIP
3 months $135/mo
​​​​

​​​​​Excel Total Performance (ETP) is a training platform that meets each athlete where they are, from entry level athletes to high performance high school, collegiate and professional athletes. Excel Total Performance utilizes its ETP-360 approach in designing specialized individual, group and team programs that are necessary to safely and effectively advance the complete athlete to the next level.

  • ​​​​​​ETP-360
  • Increased strength training intensity and volume
  • Increased Olympic lifting training and volume
  • Advanced linear and multi-directional speed training
  • Sport-relative exercise training
  • ​Age guide: 14 and up

INDIVIDUAL
$115.00/mo
3 classes available weekly
M, T, TH 5:45-6:45

EXCEL + CLUBHOUSE MEMBERSHIP
3 months $135/mo

​​

TRAIN TO TRAIN

Strength. 

agility.

speed. 


​​​etp-360


  • Wellness
  • Nutrition
  • Agility
  • Balance
  • ​Coordination

please contact us for more information about our excel elite - college/protraining m-f

  • ​​​​​ETP-360
  • General movement skills
  • ​Running mechanics
  • ​Athletic coordination
  • ​Balance
  • ​Age guide: 8-10





INDIVIDUAL

$115/mo

3 classes available weekly

M, T, TH 3:30-4:30



EXCEL + CLUBHOUSE MEMBERSHIP

3 months $135/mo

​​

TRAIN TO COMPETE 

​​​​​Excel Total Performance offers an unprecedented approach in working with sports teams as one unit, designing evidence based off season, pre-season and in-season programs. The Excel Total Performance Team program includes its ETP-360 platform, coupled with team building exercises to instill trust and support among team mates.  Contact The Clubhouse at info@theclubhouseallsports.com if you'd like more information.