As functional aging specialists, our mission is to improve the vitality of our adult clients by providing exercise programs designed to train all components of function, while maximizing safety and success through a holistic approach to exercise.

ffl level 3

NO EXERCISE EXPERIENCE . uNTRAINED . SEDENTARY 

MODERATE TO ADVANCED EXERCISE EXPERIENCE

ffl Level 1 

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ffl level 2

DECONDITIONED . LIMITED EXERCISE EXPERIENCE 

​​​​​​​​FIT FOR LIFE - ETP 360 components of fitness


  • Wellness
  • Agility
  • Balance
  • Coordination
  • Strenglth
  • Endurance
  • Flexibility

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Customized exercise and instruction to ensure proper technique and injury prevention while improving fitness.


​​​INDIVIDUAL
6 month Individual $125.00/mo
12 month Individual $115.00/mo